This four-week online container is for those who feel disconnected from their bodies due to chronic illness, pain, or stress… designed thoughtfully by a chronic illness warrior herself. Through gentle yoga, meditation, breathwork and guided self-reflection, we will explore ways to cultivate safety, reconnect with our bodies, and reframe our relationship with pain. Your body may not feel safe right now, but curiosity is the bridge to something different. You deserve to feel at home in yourself again...maybe this could be a step towards reconnection
Who This Is For:
Anyone experiencing chronic illness, pain, or nervous system dysregulation
Those who feel disconnected from their body or struggle to feel safe in it
those who are battling heavy grief or emotions because of a diagnosis
People seeking a compassionate and gentle approach to healing
anyone feeling isolated or lonely due to their illness
